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Awaken Your Body’s Healing Potential with a Vitality Self-Assessment

Download the free PDF and awaken your body’s healing potential in just 10 minutes.

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    Ernest J. Brake

    Discover the FULL POWER Plan

    The FULL POWER Plan is based on the laws of bodymind vitality—to empower individuals with all the elements of vibrant life coming together in one place. Download the free PDF today. It only takes 10 minutes!

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    ”After 40 years in medicine and community health outreach in Canada and internationally, I’ve witnessed countless 'miracles' when patients embrace lifestyle medicine. Dr. Brake brilliantly consolidates these principles into a powerful resource for health and wellness—the first line of defence against disease. I highly recommend The FULL POWER Plan.”

     – Dr. Sidney Kettner, MD, Family Physician, Former Leader in the Complete Health Improvement Program (CHIP), Creston, British Columbia, Canada.

    "As a family physician on the front lines, I have met many people with chronic health conditions who long to be healthy. Unfortunately, they often have lost their health because of unwitting self-sabotage, lacking the understanding of what it truly takes. Through years of sweat and tears, Ernest J. Brake has gone the extra mile to come alongside and help many in the throws of fighting for their health. He is well-positioned to lead you to success as he powerfully brings together the time-honored principles that undergird personal growth and optimal health.”

    – Greg Steinke, MD, MPH, President and Medical Director of LifeMed Clinic, Chattanooga Tennessee, United States, and Author of 30 Days to Natural Blood Pressure Control.

    "Thanks Dr. Brake for this breathe of fresh air. Instead of tackling our broken health care system with the same stale old ideas; spending cuts, more taxes, or privatization you have empowered us with an exciting, personalized program full of creativity. You have not only made us part of the solution, you have made it a powerful life changing experience."

    – Phil Brewer, Founder and President, Silver Hills Guesthouse, Lifestyle Makeover Coach, Lumby, British Columbia, Canada.

    Meet the Author

    Ernest J. Brake

    Ernest J. Brake, DMin, is the author of The FULL POWER Plan and creator of the FULL POWER framework for bodymind vitality. He brings more than three decades of experience as a community health educator, strategic planner, and nonprofit leader.

    His work helps people build healthier habits, clearer purpose, and greater energy through practical, evidence-based lifestyle change. His framework also helps adults and professionals in their 50s, 60s, and 70s address lifestyle-related risk factors connected with high blood pressure, type 2 diabetes, excess weight, and chronic disease.

    FULL POWER is distinctive because it connects lifestyle medicine with personal growth, helping people change not only what they do, but how they think, choose, relate, and live.

    Ernest earned his Doctor of Ministry from Andrews University, studied psychology at the University of Waterloo, and is currently pursuing PhD studies in lifestyle medicine.

    Learn More

    → Ernest’s New Book

    Take control of your health and vitality with the 28-day FULL POWER Plan.

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    Own a sleeker body and a sharper mind.

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    Reduce risk of heart disease, stroke, diabetes, cancers, autoimmune disease, arthritis, depression, and more.

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    Break free from junk food cravings and self-sabotaging behaviors.

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    Shed excess weight the healthy way.